When sleep is reduced, brain immune cells increase activity and begin breaking down synapses more aggressively than normal.
This process, beneficial in controlled amounts, can become harmful when triggered repeatedly by chronic sleep loss.
Studies link insufficient sleep to impaired focus, emotional instability, weakened memory, and increased neurological risk.
The urgency is becoming impossible to ignore: modern lifestyles consistently sacrifice sleep while neurological and mental health disorders continue to rise worldwide. With growing evidence that chronic sleep deprivation accelerates cognitive decline and disrupts brain structure, restoring adequate sleep may be one of the most effective steps for preserving long-term brain health and functional stability.
source: fblifestyle