Relax with Nature

Tuesday, May 19, 2015

Scores of Scientists Raise Alarm About the Long-Term Health Effects of Cellphones

Are government officials doing enough to protect us from the potential long-term health effects of wearable devices and cellphones? Maybe not. A letter released today, signed by 195 scientists from 39 countries, calls on the United Nations, the World Health Organization (WHO), and national governments to develop stricter controls on these and other products that create electromagnetic fields (EMF).
"Based on peer-reviewed, published research, we have serious concerns regarding the ubiquitous and increasing exposure to EMF generated by electric and wireless devices," reads the letter, whose signatories have collectively published more than 2,000 peer-reviewed papers on the subject. "The various agencies setting safety standards have failed to impose sufficient guidelines to protect the general public, particularly children who are more vulnerable to the effects of EMF."
For decades, some scientists have questioned the safety of EMF, but their concerns take on a heightened significance in the age of ubiquitous wifi routers, the Internet of Things, and the advent of wearable technologies like the Apple Watch and Fitbitdevices, which remain in close contact with the body for extended periods.
"This is very much like studying tobacco back in the 1950s…The industry has co-opted many researchers."
Cellphones, among the most studied emitters of electromagnetic radiation, remain the standard for judging health risks. The federal Centers for Disease Control and Prevention maintains that "we do not have the science to link health problems to cell phone use." In a 2012 review of all available research, Timothy Moynihan, a doctor with the respected Mayo Clinic,concluded that "there's no consensus about the degree of cancer risk—if any—posed by cell phone use."
The WHO, on the other hand, classifies radio-frequency electromagnetic radiation (the type emitted by wifi routers and cellphones) as "possibly carcinogenic to humans" based on limited evidence associating cellphone use with an increased risk for glioma, a malignant type of brain cancer. "The conclusion means that there could be some risk," Dr. Jonathan Samet, a medical professor at the University of Southern California and chair of the WHO panel that made the determination,explained in 2011, "and therefore we need to keep a close watch for a link between cell phones and cancer."
Studies since then have highlighted the need for caution. Last year, French researchers found an almost three-fold increase in the incidence of brain cancer in people with more than 900 hours of lifetime cellphone use. Then, in March, Swedish researchers reported that the risk of being diagnosed with brain cancer increased by a factor of three in people who'd used cell or cordless phones for at least 25 years. Research on lab animals has caused similar concerns.
Respected medical groups are starting to pay attention. In 2013, the American Academy of Pediatrics urged the Federal Communications Commission, which regulates radiation levels in communication devices, to adopt cellphone standards that are more protective for children, and to better disclose products' EMF levels to consumers. In December, the California Medical Association urged regulators to "reevaluate microwave radiation exposure levels associated with wireless communication devices."
"We are really all part of a large biological experiment without our informed consent."
Most of the researchers who signed today's appeal letter believe that there's now enough evidence to classify radio-frequency EMF as "probably carcinogenic" or even just plain "carcinogenic," says Joel Moskowitz, director of the Center for Family and Community Health at the University of California-Berkeley, who played a central role in gathering the signatures. "All of them are clearly calling for the need for caution."
Reports about a lack of scientific consensus on the health effects of cellphones, which have appeared in SlateWiredthe Verge, and elsewhere are somewhat misleading, Moskowitz contends. In a 2009 review for the Journal of Clinical Oncology, he parsed cellphone studies based on the funding source and quality of the science. He found that low-quality and industry-funded studies tended not to associate cellphone use with a heightened risk of tumors, while high-quality and foundation- or public-funded studies usually found the opposite result. "This is very much like studying tobacco back in the 1950s," he says. "The industry has co-opted many researchers."
In 2011, Moskowitz consulted for the San Francisco Board of Supervisors after it voted to pass the nation's first right-to-know cellphone ordinance. The law would have forced retailers to warn consumers about potentially dangerous radiation levels emitted by cell phones, but the supervisors agreed to effectively nix the law to settle a court challenge by the Cellular Telecommunications Industry Association; the industry's lead trade group argued that the law violated its free speech rights. (The CTIA did not return a call from Mother Jones requesting comment on today's appeal letter and the health effects of cellphones.)
On Tuesday, the Berkeley City Council will vote on a right-to-know law that was carefully worded to thwart legal challenges. Harvard Law School Professor Lawrence Lessig, who helped craft the law, has volunteered to defend it in court pro bono. "We are really all part of a large biological experiment without our informed consent," says Columbia University EMF expert Martin Blank in a video released to coincide with today's letter. "To protect ourselves, our children, and our ecosystem, we must reduce exposure by establishing more protective guidelines."

Sunday, May 10, 2015

Stanford University



Stanford University is a private research university in Stanford, California, and 
one of the world's most prestigious institutions, with the highest undergraduate selectivity and the top position in numerous surveys and measures in the United States.

Stanford is located in northern Silicon Valley near Palo Alto, California. The University's academic departments are organized into seven schools, with several other holdings, such as laboratories and nature reserves, located outside the main campus. Its 8,180-acre campus is one of the largest in the United States.  The University is also one of the top fundraising institutions in the country, becoming the first school to raise more than a billion dollars in a year.

Stanford was founded in 1885 by Leland Stanford, former governor of and U.S. senator from California and leading railroad tycoon, and his wife, Jane Lathrop Stanford, in memory of their only child, Leland Stanford, Jr., who had died of typhoid fever at age 15 the previous year. Stanford was opened on October 1, 1891 as a coeducational and non-denominational institution. Tuition was free until 1920. The university struggled financially after Leland Stanford's 1893 death and after much of the campus was damaged by the 1906 San Francisco earthquake. Following World War II, Provost Frederick Terman supported faculty and graduates' entrepreneurialism to build self-sufficient local industry in what would later be known as Silicon Valley. By 1970, Stanford was home to a linear accelerator, and was one of the original four ARPANET nodes (precursor to the Internet).

Saturday, May 9, 2015

General Knowledge Quiz Questions 1 2 3 4

General Knowledge Quiz Questions 1

  1. In which American city would you find the headquarters of General Motors?
  2. The Maiwand Lion is a sculpture and war memorial in the Forbury Gardens, a public park in which English town?
  3. Who became the Labour MP for Hampstead and Highgate in 1992?
  4. Which newspaper, once the biggest selling English language newspaper in the world, ceased publication in 2011?
  5. In which war was the Gatling gun first used?
  6. Which country has a flag that is not rectangular?
  7. Which desert covers much of Botswana and parts of Namibia?
  8. Which rock band wrote and performed the theme for the long-running adult cartoon South Park?
  9. Which viaduct carrying the M6 motorway in Birmingham is a quarter mile longer than the Second Severn Crossing?
  10. Who was the 40th President of the United States?

General Knowledge Quiz Questions 2 

  1. Where does an arboreal creature typically live?
  2. In heraldry, what colour is vert?
  3. Who asks the quiz questions in ITV's 'The Chase'?
  4. Considered one of the founders of analytic philosophy, who won the 1950 Nobel Prize in Literature?
  5. Who have their headquarters at One Brewer's Green, London?
  6. What is the most widely recognized national symbol of Canada?
  7. Which unit of the Roman army consisted of 480 men?
  8. The mainland portion of which country is formed by Jutland?
  9. Name the oldest equestrian weekly magazine in the UK?
  10. In 1997, who announced he was leaving the BBC to stand as an independent candidate in the Tatton constituency in Cheshire?

General Knowledge Quiz Questions 3

  1. In which city did Roger Bannister run the first sub-four-minute mile in 1954?
  2. Which large animal kills more people than any other animal in Africa?
  3. Which country do swallows migrate to when they leave Britain for the winter?
  4. Which country has the second largest land mass in the world if water is excluded?
  5. In fashion, what do the initials DKNY stand for?
  6. Occurring twice yearly, what name is given to a day consisting of twelve hours of daylight and twelve hours of darkness?
  7. How many X chromosomes do women have?
  8. Which city is the largest port in Germany?
  9. Which country is the natural habitat of the emu?
  10. Where in the world does the Up Helly Aa Fire Festival take place, which culminates in the burning of a Viking long ship?

General Knowledge Quiz Questions 4

  1. Which American film and television actress is best known for her role as Jennifer Hart in the 1980s television series Hart to Hart?
  2. In 1872, which country played England in the first ever international game of football?
  3. Who married comedian Les Dennis in 1995?
  4. Claire Richards was the lead singer in which dance-pop group?
  5. Who became First Minister of Scotland after Alex Salmond's resignation?
  6. Which Irish novelist was personal assistant of actor Henry Irving and business manager of the Lyceum Theatre in London?
  7. Which singer starred in the televison documentary From Riches to Rags?
  8. Who said: "The history of the world is but the biography of great men."?
  9. How many hurdles are there in a 400 metres hurdles race?
  10. In 1811, nearly a quarter of all the women in Britain were called what name?Find the answers  below:

knowledge quiz: Answers 1 2 3 4

Answers:   1

  1. Detroit
  2. Reading
  3. Glenda Jackson
  4. The News of the World
  5. The American Civil (by the Union)
  6. Nepal
  7. The Kalahari
  8. Primus
  9. Bromford Viaduc
  10. Ronald Reagan
  11. Answers: 2

    1. In trees
    2. Green
    3. Bradley Walsh
    4. Bertrand Russell
    5. The Labour Party
    6. The Maple Leaf
    7. Cohort
    8. Denmark
    9. Horse and Hound
    10. Martin Bell
                          

    Answers   3

    1. Oxford
    2. Hippopotamus
    3. South Africa
    4. China (Canada drops down to fourth if water is excluded)
    5. Donna Karan New York
    6. Equinox
    7. Two
    8. Hamburg
    9. Australia
    10. Lerwick, Shetland, Scotland

         

    Answers: 4

    1. Stefanie Powers
    2. Scotland
    3. Amanda Holden
    4. Steps
    5. Nicola Sturgeon
    6. Bram Stoker
    7. Lily Allen (now Cooper)
    8. Thomas Carlyle
    9. Ten
    10. Mary

Friday, May 8, 2015

What The 'Blue Zones' Can Teach Us About Living Longer

What The 'Blue Zones' Can Teach Us About Living Longer

How long we will live is one of life's great unknowns, but many Americans are leading healthier lifestyles. Medical advances, too, have increased longevity. The overall improvements in life expectancy are pretty amazing, particularly when you look at how long people live compared with the past 100 years or so. 2015-04-28-1430239601-3573611-huffpobluezoneimage.jpg
  • Since 1900, the average life expectancy has increased by 31 years, so the average American can now expect to live past age 78.
  • The number of Americans 100 or older has risen by an astounding 2,200 percent since 1950. More than 53,000 centenarians call the United States home.
But what can you do to increase your longevity? If you want to hit triple digits, what improves your odds? It's a question that's been on the mind of civilized society since before Ponce de Leon hit the Florida surf.
In the past 10 years, researchers have uncovered some clues, and they found them in areas of the world now called "Blue Zones." Blue Zones are demographic or geographic areas of the world where people live measurably longer. Researchers Gianni Pes and Michel Poulain first identified Sardinia's Nuoro province as the region of the world with the highest concentration of centenarians. National Geographic, AARP and the United Health Foundation have since embarked on physical and statistical journeys to uncover other Blue Zones, and educator and explorer Dan Buettner wrote a best-selling book about it.
So where are they? Can I go?
Buettner's book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest identifies and discusses five regions:
  • The aforementioned area of Sardinia,
  • The island of Okinawa, Japan,
  • Nicoya Peninsula, Costa Rica,
  • Icaria, Greece (where one out of three people reach their 90s and have about 20 percent lower rates of cancer, 50 percent lower rates of heart disease and practically no dementia),
  • And Loma Linda, California where researchers studied a group of long-lived Seventh-Day Adventists.
Aside from where the Blue Zones were located, researchers found several common lifestyle characteristics among those who live longer.
  • Put family ahead of other concerns
  • Less smoking
  • Semi-vegetarianism, with a primarily plant-based diet
  • Ongoing moderate physical activity as an integral part of daily life
  • Social engagement among people of all ages
  • Consumption of legumes likes beans and lentils
The core elements of these characteristics are not new to most of us. No one who lives alone, sitting on the coach, smoking cigarettes and eating pork rinds, can expect to reach age 100. We know not to smoke and that we need exercise as well as social connections and a good diet to be healthier. (I will admit the bean thing surprised me.)
What the Blue Zones tell us is that we need to do more than just touch our healthy elements a few times a week. We need to embrace healthy habits in a more full-fledged manner.
Walk more -- a lot more.
Walking three times per week for a period of at least 30 minutes is a regular prescription from doctors to both reduce stress and help with weight control. However, people in the Blue Zones spend more time walking and moving around than three rounds on the treadmill each week. As part of its Blue Zones Vitality Project, AARP suggests creating regular, community activities centered around walking. For example, the "Walking School Bus Program" encourages parents and volunteers to walk groups of children to and from elementary schools. It gets you out and walking at least two times a day and encourages a greater sense of community. Seniors wanting to reach 100 should look at ways to do more walking.
Volunteer
Helping others builds a sense of self-worth and also provides opportunities to interact in your community. Both are key factors in living longer.
Embrace your community
We spend a lot of time indoors surfing the Internet and being entertained by technology. People in Blue Zones do the opposite. If you want to live longer, get out in your community and meet your neighbors. Consider hosting or organizing a community picnic or block party; or even start a community garden so you can plant those legumes!
Check your progress
Because you can't improve what you don't measure, consider checking out the numerous life expectancy calculators available online, including several at the Blue Zones website.
While we won't all live to age 100, we can make changes in our lives to improve our longevity with the added benefit of improving our current quality of life. Get out in your community, make exercise a key part of your life, and stay close with your family. Those contributions will pay off. And don't forget to eat your beans.

    source: huffington post

Monday, May 4, 2015

THE SHOCKING VALUE OF DEVELOPING MINDFULNESS

Solve this puzzle as quickly as you can: A man purchases a baseball bat and a ball for $1.10. The bat costs $1.00 more than the ball.  How much does the ball cost? Was your answer 10 cents? If so, you answered like 80% of college-educated individuals,and you also answered wrongCheck again. If the ball costs $0.10, then the bat would cost $1.10, bringing the total to $1.20. The correct answer is actually 5 cents. If the ball costs $0.05, then the bat would cost $1.05, bringing the total to $1.10. [1]WHY DO PEOPLE GET THIS PROBLEM WRONG? OUR DAILY DECISIONS BENEFITS OF MINDFULNESS HOW TO BECOME MORE MINDFUL 1.    MEDITATION2. SELF-MONITORING 3. FOCUS ON ONE TASK AT A TIMECONCLUSIONDo not feel bad if you answered this problem incorrectly the first time around. Even Ivy League graduates only answer correctly on this problem 50% of the time!So why do so many intelligent people get this problem wrong?The answer lies in the part of our brain that is doing the problem solving. When you were thinking about the problem the first time around, you were using a completely different part of your brain than when you thought about it the second time.Because you were asked to solve the problem quickly, you subconsciously delegated the task to your brain's limbic system; or as I call it the "primitive brain". The primitive brain is responsible for all of our automatic decision-making. It responds to traffic signs, reminds us to brush our teeth, and tells us to check our email when we get into the office. [2]It takes care of these easy tasks so that we do not use up as much mental energythinking about each trivial decision. This allows us to conserve our mental resources for more important thinking like planning, communicating and using our creativity. However, as you can see, the primitive brain is not very smart. It picks up bits of information (a total of $1.10 with $1.00 for the bat) and comes to the easiest answer (the ball must be $0.10!) without questioning other factors.Why does he want me to answer quickly?If the answer is this easy, why is he even asking me?Maybe I should add my prices for the ball and the bat to see what I get before deciding on my final answer.These questions call upon our modern brain. This part of our brain is responsible for a higher level of thinking. It is what we use for abstract thinking, creativity and exerting our willpower.We like to believe that our daily decisions are made from a process of well-informed decision-making. We believe that we are investigating every angle of the problem and choosing our best option.Unfortunately this is completely false. About 45% of the decisions that we make come from our primitive brain. We naturally want to conserve our mental energy, so we default to making the easiest decision whenever possible. [3]This works well when the task is simple, like remembering to brush your teeth, but problems occur when we start to use our automatic decision-making in pursuit of our higher goals. As you can see from the problem at the beginning of this article, our primitive brain’s decision-making is flawed. If we default to using the logic of our primitive brain to make decisions about what food to eat, when to exercise, or how to prioritize our to-do list, we will be thinking with the same logic as “the ball equals 10 cents”.We will make poor decisions without realizing it. We will not double-check to make sure we are on the right path, or question the consequences of our choices. This is a natural flaw in our genetic makeup, but one that can be easily corrected with a simple idea – becoming more mindful. Mindfulness is one of the most underrated skills in our society. Studies have shown that people who are more mindful of their decisions have: [4]·      More happiness·      More success in relationships·      More success in school·      More success in work·      Less stress·      Better physical health·      A better ability to adapt to change·      A better ability to deal with setbacksThe list goes on. The reason that people who are more mindful see this kind of success is because they use their modern brain for more of their daily decisions. They use the logic that the ball actually costs 5 cents when they decide what they will eat, what they will spend their money on, and what tasks require their attention.Rather than being on autopilot, they have developed the natural ability to see problems through the lens of the modern brain, leading them to make better decisions.This trait is powerful. Think about the fact that if you simply approach the bat and ball problem in a mindful way, you will have answered the question with more logic and reasoning than 50% of the people at Harvard! [1]Powerful indeed. And, unlike Harvard, you won’t need to spend hundreds of thousands of dollars to develop this trait.So how do we become more mindful and develop the natural ability to apply our modern brain to our daily decisions? Researchers have found 3 simple ways to train your brain to become more mindful.Most of the time that we are on autopilot, our minds are completely lost in thought. We are thinking about what we’re going to do in the future, or reminiscing on something in the past. This means that our modern brain is lost in thought and not focusing on the present decision. So our primitive brain is called into duty.Meditation trains the modern brain to be present. Practicing meditation for as little as 10 minutes a day will help develop your natural ability to focus and let go of the worries of the future or past. Simply by training the brain to be present in the decision-making process, you will naturally begin to think about the decision with your modern brain. [5]To get started meditating, check out this article which will list all of the benefits of meditation and give you the step-by-step guide to getting started.Something odd happens in our brains when we look at ourselves in the mirror. The part of the brain that would say "hey, that's me in the mirror" is not activated. Instead it is a part of the brain that says "I wish I was taller, skinnier, more muscular, etc." [4]In other words, rather than seeing see who we are, we see who we want to be. This is not because we are shallow, it is because we all have an ideal self that we want to live up to. With this ideal self in our mind, we begin to think and act more like them. And, as you can probably guess, this ideal self is mindful and uses the modern brain to make its decisions. The best way to keep your ideal self in mind is through a process called Self-Monitoring. This involves keeping track of as much information on yourself as possible. Like with the mirror, you will look at the information on yourself and compare it to what you really want. This will turn on your modern brain and train it to take over in your decision-making process.To get started, check out the list of ways to begin self-monitoring at the bottom of this article.Ready for another puzzle? See if you can write down a list of all 50 states. When you have listed 10, see if you can continue writing them while also figuring out the answer to 17 x 24. Were you able to do it?Both of these problems require our modern brain to solve. If I were to ask you to write the 50 states and do a simple problem like 10 x 5, you would have had no problem doing it. 10 x 5 is easy. It only requires the primitive brain to solve, so we can successfully multi-task.The modern brain, however, does not like to multi-task. Because it requires a higher level of thought than the primitive brain, it works best when focused on one problem at a time.The more you try to multi-task in your life, the more you are training your primitive brain.Despite your best intentions, you will unknowingly be applying the primitive brain's flawed logic to your multi-tasking.So resist the temptation to multi-task and remain focused. This will train your modern brain and help you become more mindful. [1]There is a big difference in the intelligence of our primitive brain and our modern brain. Our primitive brain is lazy. It wants to get things done quickly and does not stop to make sure that it is making the right decision. And 45% of the time, we are naturally using this part of the brain to make our decisions!We can overcome this natural tendency by becoming more mindful. Simply by becoming more mindful of our daily decisions, we begin to use our modern brain. Our modern brain is intelligent. It applies logic, reasoning and questioning of possible consequences; leading to better decision-making.By practicing meditationself-monitoring and focusing on one task at a time, you can train your modern brain to become the dominant decision-maker. This will lead to better decisions, better habits and a better chance of reaching your goals!